Cardio Dance Club: Qualicum Beach

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Thursday, September 26th, 2019
9:30 AM to 10:30 AM

Cardio Dance Club is a follow-along dance fitness workout that fuses athletic dance and fun, high-energy music. It will get you sweating, raise your heart rate, and get your body working and booty shaking. Dance Club is approachable to all people, of all ages and fitness levels and is always easy to follow. The songs include recent hits from the radio, but also some throwback favorites. Classes include hip hop, top 40, R&B, and songs from around the world too (such as K-Pop from Korea, and Latin beats). You will focus on various intensities of cardio fitness, and also complete toning songs as well to work on your form and strength at the pace and intensity that you want and need to work at. Be supported, be seen, be heard: You belong here.

More information: http://CardioDanceClub.com/Classes

Register: http://bit.ly/QBDance

FOR LATEST INFORMATION ABOUT ALL CLASSES, please see our calendar at http://CardioDanceClub.com/Schedule.

Any cancellations or changes will be noted on this calendar, and in our weekly newsletter (subscribe on the site).