Bridging Yoga & Meditation with Michael Stone
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Sunday, June 11th 10:00am-4:00pm $99
The morning will include yoga asana, pranayama, and guided meditation blending detailed physical alignment with practices to help you calm the mind.
In the afternoon, you will learn to settle your mind, find space in your breathing, and establish a meditation practice. Michael will synthesize techniques from Vipassana, Zen and yoga lineages while also describing the psychological aspects of practice.
This workshop is like being in a yoga workshop, a university classroom, and a monastery. All at once! Michael Stone Michael Stone is often described as a cross between a spiritual teacher and public intellectual. His ability to integrate traditional contemplative teachings from his studies in Yoga, Zen and Vipassana, with the insights of Western psychology, gives him a unique voice for a new generation of students integrating mindfulness with the demands of their busy lives. He is the author of numerous books and his podcasts enjoy an enormous following. He lives in British Columbia with his family. michaelstoneteaching.com
| Cost: |
General: $99 |
Category: |
Everything Else Workshops Sports | Recreation Other Workshops |
| Location: |
OmTown Yoga
43 Commercial Street, Nanaimo |
This event is for Everyone | |
| More Info: |
Stephanie Green [email protected] 250-591-0101 Event Website |
Views: | 1044 |
