5 Day Clean Eating Challenge- NUKO Fundraiser

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Monday, June 9th, 2014
7:00 AM to 11:00 PM

The Challenge:

In this group we will spend 5 days working to create some real positive habits in our lives. Coach Tannis Termehr will be adding the grocery list to the Facebook group on Saturday, June 7th so you have time to prepare for Monday. Each morning Coach Tannis will post the following days meal plan. Join the group by going to our Facebook group and making your $5.00 donation to NUKO!

Feel free to invite your friends to join us on this journey by sharing the link below!!

Join here! https://www.facebook.com/groups/767174036646174/

Who is Coach Tannis?

My name is Tannis Termehr and I was born and raised in Victoria, BC. I
am a wife and a mother to 2 amazing teen boys. A healthy life style
including nutrition and exercise is very important to me so when I found
Beachbody and became a coach I knew it was the perfect fit and I have
never looked back. I have always loved helping others achieve their
goals no matter how big or small.

I offer several challenge options from clean eating groups, 30 day
exercise challenges and full challenge package deals. Being accountable
is HUGE and this is done by signing in daily on a Facebook group. That
is what kept me motivated and I have seen so many amazing results from
many others in my groups by doing the daily check-in.
I would like to invite anyone, to join me on this journey and let me
help you achieve your goals.

What is Clean Eating?
Clean eating is about eating foods as close to their natural state as possible. Try not to purchase foods that have more than 3-6 ingredients on the label and be sure you recognize each and every ingredient. Choose whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It also means staying away from junk food. Don't let terms like zero trans fat, low sodium, or sugar free fool you into thinking that a processed food is healthy. Avoid processed and refined foods, such as white flour, sugar, bread and pasta. There are many benefits to clean eating including, maintaining a healthy weight, more energy, boosts your immune system, better sleep and you look and feel good.

Who is NUKO?

Nanaimo Unique Kids Organization (NUKO) is a learning centre that supports local children and youth with neuro-developmental disorders. NUKO's mandate is to provide educational services and social support to students whose disabilities act as barriers to success within the conventional school system. NUKO�s high student to staff ratio allows us to implement programs and activities specifically tailored to meet the individual needs of every child. This facilitates the development of essential knowledge and skills that our students require to thrive and become active and productive members of their community.

Facebook: Eat Shrink and Be Healthy with Tannis
Facebook: Nanaimo Unique Kids Organisation (NUKO)
www.nuko.ca