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SUMMARY:Wellness Weekend at the Oak Bay Beach Hotel
URL:http://www.harbourliving.ca/event/wellness-weekend-at-the-oak-bay-beach-hotel/
LOCATION:Oak Bay Beach Hotel :: 1175 Beach Drive Oak Bay, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Individuals seeking a renewal of mind, body, and spirit may enjoy a fully immersive and life-changing experience by attending the first Oak Bay Beach Hotel Wellness Weekend in February 2019.<br /><br />Led by Catherine Roscoe Barr, BSc Neuroscience, wellness coach, and founder of The Life Delicious, the weekend retreat will lead participants through five in-depth modules on Mindset, Movement, Nutrition, Sleep and Connection, amidst the inspirational and sophisticated surroundings of the Oak Bay Beach Hotel.<br /><br />&ldquo;This retreat will give attendees an opportunity to step away from the busyness of their lives and into a space where they can refocus on themselves,&rdquo; says Barr. &ldquo;They will have space to create transformation and move toward lifelong self-nurturing health.&rdquo;<br /><br />The Weekend Wellness Retreat is scheduled for February 1 to 3, 2019. A single occupancy package for the retreat is $1,250 Cdn per person and double occupancy is $1,050 Cdn per person (including all fees and taxes).<br /><br />&ldquo;We are excited to partner with The Life Delicious to offer this unparalleled wellness retreat,&rdquo; says Oak Bay Beach Hotel General Manager Michelle Le Sage. &ldquo;Our hotel and spa provide an idyllic sanctuary in which to fully indulge body and mind within a program of this caliber.&rdquo;<br /><br />Designed to recharge and revitalize, the three-day retreat will be an enthusiastic exploration into stress management, positive psychology, self-care, sleep hygiene, and physical activity. Guests will enjoy a full complement of services and amenities, including: two nights&rsquo; luxurious accommodation, nutritious meals, guided exercise, lectures and discussions, oceanfront spa, and peaceful personal time &ndash; while creating a personalized action plan to guarantee a life filled with vitality.<br /><br />Guests may choose to extend their stay (pre-or post-weekend) for a special rate of $199 per night, for up to three days.<br /><br />To book, call 250-598-4556 to speak with our in-house reservations.</p>=0D=0A=
<p><a href="https://www.oakbaybeachhotel.com/event/february-wellness-weekend/">https://www.oakbaybeachhotel.com/event/february-wellness-weekend/</a></p>=0D=0A=
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