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SUMMARY:Walk and Talk 
URL:http://www.harbourliving.ca/event/walk-and-talk/
LOCATION:Cedar Hill Recreation Centre :: 3220 Cedar Hill Road Victoria, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p><strong>Walk and Talk </strong>is a free 10-week program to keep you up to speed on your diabetes care &amp; prevention!</p>=0D=0A=
<p>The Canadian Diabetes Association is running a free 10-week community program.</p>=0D=0A=
<p>Time: Friday mornings 9am - 10am</p>=0D=0A=
<p>Dates: March 6&nbsp;to May 15, 2015 (except Good Friday, April 3)&nbsp;</p>=0D=0A=
<p>Registration is free!</p>=0D=0A=
<p>Suitable for people with diabetes, prediabetes or who would like to know more&hellip;</p>=0D=0A=
<p>&nbsp;</p>=0D=0A=
<p>For more info and to register:</p>=0D=0A=
<p>Online: www.diabetes.ca/walkandtalk</p>=0D=0A=
<p>Phone: 250.382.5454 ext.222</p>=0D=0A=
<p>Email: <a href="mailto:penny.murray@diabetes.ca">penny.murray@diabetes.ca</a></p>=0D=0A=
<p>&nbsp;</p>=0D=0A=
<p>From 10 steps to 10,000 steps, rain or shine, inside or outside&hellip; there will be an option for everyone to get moving, gather information, and meet others!</p>=0D=0A=
<p>Each session will include a short informative talk by a local health and wellness specialist, followed by a walk.</p>=0D=0A=
<p>Topics will include:</p>=0D=0A=
<ul>=0D=0A=
<li>Active living &amp; tips to <strong>get</strong> motivated</li>=0D=0A=
<li>Healthy eating</li>=0D=0A=
<li>Footcare</li>=0D=0A=
<li>Emotional wellbeing</li>=0D=0A=
<li>Understanding blood sugar</li>=0D=0A=
<li>Medication</li>=0D=0A=
<li>Heart, kidney, eye, dental health &amp; more&hellip;</li>=0D=0A=
</ul>
DTSTART:19691231
DTEND:19700101
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