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SUMMARY:STIR Cooking School - Meditteranean Cooking Class
URL:http://www.harbourliving.ca/event/stir-cooking-school-meditteranean-cooking-class/
LOCATION:Lucky's Liquor store :: 3296 Island Highway Nanaimo, V9T1W1
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Explore the diverse flavours of the Meditteranean region with this demo-style cooking class.</p>=0D=0A=
<p>What is the Mediterranean Diet? This style of eating features plant based foods ie. fruit, vegetables, whole grains, legumes and nuts. Olive oil is the main source of fat with fish and poultry as protein sources.</p>=0D=0A=
<p>The Mediterranean Diet suggests red wine (in moderation) and the enjoyment of meals with family and friends contribute to the health benefits. Join us as we cook and pair using Mediterranean ingredients and influences. Includes 4 wine pairings.</p>
DTSTART:19691231
DTEND:19700101
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