Seated Tai Chi

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Tuesday, October 6th, 2020
10:00 AM to 11:30 AM

Arthritis, Asthma, and rehabilitation from hip and knee replacements are just some of the issues that could benefit from Tai Chi. Learn the "seated mini set" of 17 moves from the108 Moving Meditation, in addition to exercises which stretch the back and spine to improve overall flexibility, balance, and strength. Movements taught in this class can help to increase circulation and lymph flow, as well as to open the joints and stretch the tendons and ligaments. Come and have a little fun with this light hearted group. We are live and in the Unity Center now that Covid restrictions have been relaxed, as well as online through Zoom, so contact Elly at [email protected] for the details.

To register we have a form for you to fill out.  We also have limited spots available at the live sessions for now so please preregister.