Do you struggle to set limits on how much you help others? Do you feel tense, tired, overwhelmed or resentful in particular relationships? Do you feel uncomfortable when it's time to say no or negotiate a limit?
=0D=0A=Join me for the Boundaries Laboratory: this 6-week online group empowers you to set clear, healthy boundaries from the inside out. Based on somatic therapy, this program goes well beyond telling you what to say - instead we dig deep to reconnect you to the powerful self-protective responses that you were born with.
=0D=0A=Imagine noticing that you are uncomfortable with a particular request, and feeling free to say 'no'. Imagine finding solutions to situations which currently leave you feeling resentful, overwhelmed or trapped. That's what we offer in the Boundaries Laboratory.
=0D=0A=What's included?
=0D=0A=Weekly live meetings with the group, facilitated by a clinical counsellor
=0D=0A=Structured exercises to help you identify and express your needs and wants in daily life
=0D=0A=A variety of tools, so you can find the ones which work best for you
=0D=0A=Integration of what we're learning into your real life relationships
=0D=0A=Support from our community of experts.
=0D=0A=Cost is $157 for 6 sessions. Invest in yourself, your energy, your health and your future. Join us in the Boundaries Laboratory!
=0D=0A="A life-changer - Fabulous!"
=0D=0A=To find out more, and to register, see https://stephanie-peter-counselling.thinkific.com/courses/new-the-boundaries-laboratory
=0D=0A=or contact Stephanie at 250-937-1223 or stephanie@spetercounselling.ca
=0D=0A=DTSTART:19691231 DTEND:19700101 END:VEVENT END:VCALENDAR