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SUMMARY:Refine Your Flow
URL:http://www.harbourliving.ca/event/refine-your-flow-aug24/
LOCATION:OmTown Yoga Studio :: 43 Commercial Street Nanaimo, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>In this workshop Cathy Skelcher will break down the alignment principles and modifications of the four primary poses of vinyasa flow yoga: high plank, chatturanga, upward facing dog and downward facing dog.</p>=0D=0A=
<p>Whether you are brand new to yoga or looking for tips to transition through handstand, this workshop is open to all levels! Leave with a smile and achey triceps!</p>
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