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SUMMARY:PISE HIIT
URL:http://www.harbourliving.ca/event/pise-hiit-oct31/
LOCATION:Saanich Fairground :: 1528 Stellys Cross Road Saanich, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. =0D=0A=
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This style of training stresses the muscles and cardiovascular system in a short period=0D=0A=
of time, forcing it to adapt by improving anaerobic and aerobic capacity, boosting metabolism and accelerating weight loss.=0D=0A=

DTSTART:19691231
DTEND:19700101
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