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SUMMARY:New Year ♥ New You ♥ New Us
URL:http://www.harbourliving.ca/event/new-year-9829-new-you-9829-new-us/
LOCATION:OmTown Yoga :: 43 Commercial Street Nanaimo, V9R 3B7
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p><strong>Saturday, January 6th 1:00pm-3:00pm $30</strong></p>=0D=0A=
<p>"Our spiritual fitness can be tested only in relationship to others." Donna Farhi The Four Brahmaviharas are attitudes we can develop toward life's challenges and apply them in all relationships and in all situations. Translated as the "abodes of Brahma (the Divine)" they represent the highest qualities of the heart- goodwill (metta), compassion (karuna), joy (mudita), and equanimity (upekkha).</p>=0D=0A=
<p>The wise sage Patanjali knew that our suffering arises out of our belief of separateness and counselled that by cleaning up our social relationships, we could dismantle our vision of isolation and reconnect ourselves to our unity with life.</p>=0D=0A=
<p>Learn how crafting a skillful mind state can radically shift low-vibration attitudes and behaviours to improve our happiness and relationships. This workshop includes discussion, meditation, and asana. All levels welcome. Facilitated by Stacy Papp.</p>
DTSTART:19691231
DTEND:19700101
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