Inspired and full from three month of yoga practice and dance training in Montreal, Jennifer McLeish-Lewis is back at Red Door Yoga for the holidays! In this workshop, our body based practice will beign with two hours of yoga asana to open and nadis (energy channels) and end with one hour of yoga nidra to relax the nervous system. The asana portion will be an all levels Hatha Flow style class. Those interested to only come for the yoga nidra portion are also welcome. Soothe away Christmas stress and and set new intentions for 2015.
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Cost: 40 + GST
=0D=0A=Please register through the Red Door Yoga web site: http://www.reddooryoga.ca/yoga-events-workshops/pages/new-intentions-yoga-workshop/
=0D=0A=Asana and Yoga Nidra to set new intentions for 2015.
Deliver me from the unreal to the real
from darkness to light
from time bound ego-based consciousness to the timeless state of being that I AM
~Yogic Prayer
Inspired and full from three months of yoga practice and dance training in Montreal, Jennifer Mcleish-Lewis is back at Red Door Yoga for the holidays! In this workshop, our body based practice will begin with one and a half hours of yoga asana to open the nadis (energy lines) and end with a one hour of yoga nidra to relax the nervous system. The asana portion will be a hatha flow. Those interested to only come for the yoga nidra portion are also welcome. Students of Kennedy Street Studio are encouraged to reunite! Soothe away Christmas stress and set new intentions. All levels welcome!