Are you . . .
=0D=0A=‣ Struggling with uncomfortable thoughts, feelings, sensations or urges?
=0D=0A=‣ Using coping strategies that aren’t working and costing you time, energy, money, health,
=0D=0A=vitality or close relationships?
=0D=0A=‣ Drifting through life or feeling stuck in a rut unsure how to move forward?
=0D=0A=With Mindful Change strategies you will learn mindfulness, acceptance, and how living your
=0D=0A=values can support making positive changes. In formal feedback gathered from past
=0D=0A=participants all reported some life improvement by the end of group.
=0D=0A=What do participants say?
=0D=0A=“I feel inspired to live mindfully and to be less stuck in fear and anxiety.”
=0D=0A=“I am aware of my thoughts and have skills to help me move toward a more meaningful life.”
=0D=0A=Acceptance and Commitment Therapy (ACT) has been increasing in popularity due to its research-supported success for treating these and other psychological issues.
=0D=0A=• stress and anxiety
=0D=0A=• depression and anger
=0D=0A=• chronic pain or health conditions
=0D=0A=• substance use
DTSTART:19691231 DTEND:19700101 END:VEVENT END:VCALENDAR