The simple and effective meditation techniques of Sahaja Yoga allow you to master stress, improve your immune system, and achieve balance in every aspect of life. Ancient knowledge and practices have been adapted by Shri Mataji to modern day needs for people of all walks of life. Currently our sessions are offered online via zoom. Our experienced instructors have been meditating for 40 years and teaching for 30.
=0D=0A=To register, send an email to meditation.vancouverisland@gmail.com and specify on which date(s) you want to join. We will then send you the zoom link. You may also want to join our meet-up group and receive class reminders and announcements for special events. https://www.meetup.com/freemeditation-vancouverisland/
=0D=0A=Stretches or physical exercises are not part of our meditation, and yoga mats are not required. Just wear comfortable clothes and sit on a chair, on the ground or wherever you are comfortable.
=0D=0A=Sahaja Yoga Meditation is always taught free and has been around the world since 1970. For more information call (250) 954-5040. At this time we offer a series of beginner sessions on Wednesdays from 7- 8pm until April 21.
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