BEGIN:VCALENDAR VERSION:1.0 TZ:-07 BEGIN:VEVENT SUMMARY:MEC Learn to Run a 10K Clinic URL:http://www.harbourliving.ca/event/mec-learn-to-run-a-10k-clinic-june2016/ LOCATION:Mountain Equipment Co op :: 1450 Government St Victoria, DESCRIPTION;ENCODING=QUOTED-PRINTABLE:

This gradual training program is designed to prepare participants who are currently comfortable running 5k, to run 10km over the course of 10 weeks. Participants often begin at different levels of fitness and are encouraged to complete each training session to the best of their ability. The Run 10k program is progressive and fun, and the amount of running varies, with the introduction of strength/hill training and speed training, to help you achieve your goals. Experience running at least 5km is require and recommended.
 
Join us for an engaging workout with our experienced run clinic leaders. Weekly sessions will consist of a 15 - 30 min class covering training, fitness and technique, followed by a 30 - 60min group run session. A training plan will be provided to you at the first session outlining the entire clinic.  Weekly emails will keep you in touch with your coach and on-top of the training plan.

Register online or in-store at MEC Victoria

Value Added: All Clinic participants will receive one free entry into a MEC Race Series event. This clinic is geared to prepare you for MEC Victoria Race FOUR: The Best Getter, on September 4th 2016.

MEC races are a great opportunity for runners to participate in a professional yet fun, inclusive, community-oriented, low-pressure, and high reward race! Take on MEC Race FOUR with this clinic and improve or create a personal best.

DTSTART:19691231 DTEND:19700101 END:VEVENT END:VCALENDAR