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SUMMARY:Make Sleeping Well Your First Priority in 2015 
URL:http://www.harbourliving.ca/event/make-sleeping-well-your-first-priority-in-2015-jan17/
LOCATION:The House of Now :: 536 5th St Courtenay, V9N 1K3
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p><strong><em>Does stress keep you awake at night?</em></strong></p>=0D=0A=
<p><a href="http://heartdrumbeat.com/make-sleeping-well-your-first-priority-in-2015" target="_blank"><em>Register for your FREE ticket&nbsp;today!</em></a></p>=0D=0A=
<p>* Are you tired through the day and lying helplessly awake at night?</p>=0D=0A=
<p>* Do you long for the vitality to jump out&nbsp;bed and seize&nbsp;the day with joy and enthusiasm?</p>=0D=0A=
<p>* Would&nbsp;you like to eliminate&nbsp;your dependence on harmful medications?</p>=0D=0A=
<p>If you answered yes to any of these questions, this workshop is for you!&nbsp;&nbsp;I have successfully helped hundreds of people TAKE BACK THE NIGHT! &nbsp;Let me help you break through this cycle of frustration for once and for all. &nbsp;</p>=0D=0A=
<p><strong><em><a href="http://heartdrumbeat.com/make-sleeping-well-your-first-priority-in-2015" target="_blank">YES! I am ready to take back the night!</a></em></strong></p>=0D=0A=
<p><strong>During this workshop you will:</strong></p>=0D=0A=
<p><strong>*</strong>&nbsp;Learn&nbsp;about the underlying issues of&nbsp;insomnia and how you can lower your brain waves for a good night&rsquo;s rest.&nbsp;</p>=0D=0A=
<p>* Explore gentle exercises&nbsp;that will lull you to sleep the moment your head hits&nbsp;the pillow</p>=0D=0A=
<p>* Develop tools to maintain&nbsp;a&nbsp;healthy stress response,&nbsp;transforming worries and racing&nbsp;thoughts&nbsp;into peaceful creativity</p>=0D=0A=
<p>This training is a mixture of lecture, gentle exercise and worksheet activities. &nbsp;It is suitable for all ages and physical conditions.</p>=0D=0A=
<p>Call&nbsp;your friends and&nbsp;<strong><a href="http://heartdrumbeat.com/make-sleeping-well-your-first-priority-in-2015" target="_blank">Register for your FREE Ticket today!&nbsp;</a></strong></p>=0D=0A=
<p>&nbsp;</p>
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