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SUMMARY:Lifetree Cafe, Topic: Zzzz.... Practical Help for Getting a Better Night's Sleep
URL:http://www.harbourliving.ca/event/lifetree-cafe-topic-zzzz-practical-help-for-getting-a-better-nights-sleep18/
LOCATION:Our Saviour Lutheran Church - Parksville :: 795 West Island Hwy Parksville, V9P 1B9
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Information for this week's topic:</p>=0D=0A=
<p>How to get a better night's sleep will be discussed at Lifetree Caf&eacute;.</p>=0D=0A=
<p>The program, titled "Zzzz&hellip;Practical Help for Getting a Better Night's Sleep," features a filmed interview with Kat Duff, the author of "The Secret Life of Sleep."&nbsp;</p>=0D=0A=
<p>"Insufficient sleep has been called the number one killer in the western world," said Duff. Sleep experts estimate that nearly 75 percent of adults experience sleep-disorder symptoms at least a few nights per week.</p>=0D=0A=
<p>Participants will get practical tips for getting a good night's rest, explore the cost of insufficient sleep, consider benefits of a good night sleep, and discover the truth about common myths about sleep.</p>
DTSTART:19691231
DTEND:19700101
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