BEGIN:VCALENDAR VERSION:1.0 TZ:-07 BEGIN:VEVENT SUMMARY:Learn to Run 10k Clinic URL:http://www.harbourliving.ca/event/learn-to-run-10k-clinic/ LOCATION:Mountain Equipment Co op :: 1450 Government St Victoria, DESCRIPTION;ENCODING=QUOTED-PRINTABLE:This gradual training program is designed to prepare participants who are comfortable running 5k to run 10km over the course of 10 weeks. Participants often begin at different levels of fitness and are encouraged to complete each training session to the best of their ability. The Learn to Run 10k program is based on a run/walk progression, allowing you to run for 10+km at the end of the clinic. It is progressive and fun, and the amount of running varies, with the introduction of strength/hill training and speed training, to help you achieve your goals.=0D=0A= =0D=0A= Experience running at least 5km is required and recommended. Weekly sessions will consist of a 15 - 30 min class covering training, fitness and technique, followed by a 30 - 60min group run session. A training plan will be provided to you at the first session outlining the entire clinic. Weekly emails will keep you in touch with your coach and on-top of the training plan.=0D=0A= =0D=0A= Register for this event.=0D=0A= =0D=0A= Contact Elizabeth Brady (elizabeth.brady@mec.ca, or call 250.386.2667) for more information. DTSTART:19691231 DTEND:19700101 END:VEVENT END:VCALENDAR