Introduction to Meditation
1969-12-31 | Discovery Coffee - Discovery Street :: 664 Discovery Street Victoria, V8T 1G9
Free Introduction to Meditation, June 27th at 3-4pm at Discovery Coffee; 664 Discovery St., Victoria. Meditation and mindfulness have gotten a lot of buzz lately. Many proclaim the benefits of a regular meditation practice, such as calming the mind, reducing stress, and expanding awareness.

This informational talk will spell it all out for you, giving a very clear description of the mind and the mind-body connection. The talk will introduce a meditative practice called the Ishayas' Ascension, an ancient series of techniques based on praise, gratitude and love. Meditation can actually be very easy and effortless.

If you are interested in learning more, you will not want to miss this event. For more info: surya[at]ishayas[dot]net/ show contact info or www.ishayasworldwide.com
