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SUMMARY:Introduction to Meditation
URL:http://www.harbourliving.ca/event/introduction-to-meditation33/
LOCATION:Discovery Coffee - Discovery Street :: 664 Discovery Street Victoria, V8T 1G9
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Free Introduction to Meditation, June 27th at 3-4pm at Discovery Coffee; 664 Discovery St., Victoria. Meditation and mindfulness have gotten a lot of buzz lately. Many proclaim the benefits of a regular meditation practice, such as calming the mind, reducing stress, and expanding awareness.</p>=0D=0A=
<p>This informational talk will spell it all out for you, giving a very clear description of the mind and the mind-body connection. The talk will introduce a meditative practice called the Ishayas' Ascension, an ancient series of techniques based on praise, gratitude and love. Meditation can actually be very easy and effortless.</p>=0D=0A=
<p>If you are interested in learning more, you will not want to miss this event. For more info: surya[at]ishayas[dot]net/ show contact info or <a href="http://www.ishayasworldwide.com">www.ishayasworldwide.com</a></p>=0D=0A=
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DTSTART:19691231
DTEND:19700101
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