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SUMMARY:Introduction to Health Meditating
URL:http://www.harbourliving.ca/event/introduction-to-health-meditatingnov13/
LOCATION:Lake Trail Middle School :: 805 Willemar Ave. Courtenay, V9N 3L7
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Learn simple guided meditation techniques.  This low-impact system of micro-movements and breathing exercises improves your health with meditation, technology and other drug-free solutions=0D=0A=
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This is an introductory workshop and no experience is necessary.  The focus is on easy beginner meditation techniques, accessible to all ages and fitness levels.  Please dress in comfortable clothing.  Chairs provided, or if you prefer, bring a mat.=0D=0A=
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DTSTART:19691231
DTEND:19700101
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