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SUMMARY:Fit & Healthy 10 Week Workshop
URL:http://www.harbourliving.ca/event/fit-healthy-10-week-workshop/
LOCATION:'The Downstairs' at Woodgrove Pines Clinc :: B1-6135 Metral Drive Nanaimo, V9T2L7
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:10 weeks of Fitness, Healthy Eating & Educational Support Group=0D=0A=
=0D=0A=
 This workshop which is built by our registered Counsellor, Angela Slade,=0D=0A=
 along with our Health & Nutrition coach, Chantelle Martens, is designed to=0D=0A=
 uncover what stands between you and your health goals. It is time to break=0D=0A=
 those walls down to create and sustain a long lasting healthy lifestyle.=0D=0A=
 What to Expect:=0D=0A=
     .   A healthy living action plan and meal guideline=0D=0A=
     .   Learn and share healthy meal ideas=0D=0A=
     .   Experience mindful eating=0D=0A=
     .   Private Facebook group (Optional)=0D=0A=
     .   Ongoing personal support=0D=0A=
=0D=0A=
 Schedule:=0D=0A=
 Weekly Exercise Class: Thursday 6:30-7:30=0D=0A=
 Enhancing Healthy Living Educational Group: Tuesdays 6:30-8:00=0D=0A=
 4 One-on-One Nutrition Coaching Sessions: booked individually=0D=0A=
 Includes 10 week facility use=0D=0A=
=0D=0A=
 Angela Slade: Angela is the past Executive Director for Island Integrated=0D=0A=
 Counselling Society in Nanaimo, BC where she designed and implemented an=0D=0A=
 eating disorders program for adults. Angela's mission is to transform the=0D=0A=
 lives of children, youth, and families and enhance the communities they=0D=0A=
 live in. She uses fun, humor, empathy and compassion to role model healthy=0D=0A=
living using her one-to-one counseling, educational workshops, and=0D=0A=
 speaking engagements to reach out to others.=0D=0A=
=0D=0A=
 Chantelle Martens: Chantelle is a certified coach, life skills facilitator=0D=0A=
 and wellness counselor from Rhodes Wellness College in Vancouver. She has=0D=0A=
 spent the last seven years working as a health coach with 5 years=0D=0A=
 specializing in weight loss and nutritional coaching. Chantelle takes each=0D=0A=
 individual client's lifestyle and goals into consideration to build a=0D=0A=
 customized program to suit their needs.
DTSTART:19691231
DTEND:19700101
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