Safe, low impact dance exercise for all shapes, sizes, ages and abilities! Your teachers Genya & Taissia are master dance instructors, dance artists & women's wellness professionals.
=0D=0A=Some of the many benefits of bellydance include improving and maintaining muscle tone, core strength, balance, rhythm, posture, nurturing positive body image and more! Many participants experience improvement in conditions such as lower back pain, arthritis, balance, stress reduction and many say the class is their special time to connect & nurture the feminine self.
=0D=0A=This beautiful ancient dance art is taught in a safe, non-competitive environment with lots of fun and enjoyment! Pregnant women are welcome with doctor's permission and find bellydance movements very soothing and empowering during pregnancy.
=0D=0A=Please feel free to contact instructors about any questions you may have at email listed below. Private and small group classes, mini-lessons at parties, showers, community fundraising performances are also available.
=0D=0A=https://www.nanaimo.ca/UploadedFilesPath/files/ActivityGuide/#48
DTSTART:19691231 DTEND:19700101 END:VEVENT END:VCALENDAR