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SUMMARY:Couples Birth Prep Workshop
URL:http://www.harbourliving.ca/event/couples-birth-prep-workshop/
LOCATION:Moksha Yoga - Rutherford Studio :: 5271 Rutherford Rd Nanaimo, V9T5N9
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p><strong>Couples Birth Prep Workshop</strong> with April Kuramoto<br />April is a certified Prenatal Yoga Instructor &amp; Birth Doula who will be guiding couples in an exploration of breathing for pain management &amp; breath coaching for birth companions,<br />couples positions for an empowering birth experience, massage comfort techniques for hands on partners. No yoga experience required. Please bring two yoga mats, pillows,<br />bolsters for sitting, pashmina type scarf and water. Class notes and handouts provided.<br /><br />Sunday <strong>Dec 7th</strong> 1&ndash;3pm, Rutherford Studio<br /><strong>$45/</strong>couple <br /><br />Sign up at <a href="http://nanaimo.mokshayoga.ca/" target="_blank">mokshayogananaimo.com</a> or at the studio by Nov 28</p>
DTSTART:19691231
DTEND:19700101
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