BEGIN:VCALENDAR
VERSION:1.0
TZ:-07
BEGIN:VEVENT
SUMMARY:Cooking Class - Eat Your Veggies
URL:http://www.harbourliving.ca/event/cooking-class-eat-your-veggies-oct17/
LOCATION:The London Chef  ::  953 Fort St.  Victoria,  V8V 3K3 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>A look at vegan, vegetarian, and plant-based diets, and how you can get more out of your veggies.<br /><br />Plant-based eating is sprouting up everywhere! From vegan restaurants to juice-bars, the message is load and clear; eat your veggies! Join nutritionist and chef Ellie Shortt in exploring the benefits of incorporating more vegetables into one&rsquo;s diet, including high quality produce in its most nutrient-dense form. During this class you&rsquo;ll discover the benefits of a local and organic approach, and what items are in season at different times of the year on the West Coast. Ellie will clarify the difference between vegan, vegetarian and plant-based diets, and provide tips for people wanting to adopt these philosophies, so that they can get the most out of their meals.&nbsp; Most importantly, you will make a delicious and fully plant-based meal together!<br /><br />The Menu:<br /><br />Collard veggie wraps<br /><br />Raw vegan lasagna with sundried tomato &amp; broccoli pesto<br /><br />Raw vegan cashew cheesecake</p>=0D=0A=
<p>Register at:<br /><a href="http://thelondonchef.com/class/eat-your-veggies/">http://thelondonchef.com/class/eat-your-veggies/</a></p>=0D=0A=
<p>&nbsp;</p>
DTSTART:19691231
DTEND:19700101
END:VEVENT
END:VCALENDAR