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SUMMARY:Cook Culture: Fermented Foods
URL:http://www.harbourliving.ca/event/cook-culture-fermented-foods/
LOCATION:Cook Culture - Victoria Cooking School :: 1317 Blanshard St, The Atrium Building  Victoria, 
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:<p>Over the centuries cultures have always included fermented foods as a means of preserving foods without refrigeration, as well as helping to predigest foods making them easier for our bodies to break down, absorb more nutrients and keep our gut bacteria healthy.<br /><br />Here are some basic favorites from the fermented foods repertoire:<br /><br />- Raw Live Purple Sauerkraut<br />- Spicy Kimchi (vegetarian)<br />- Ginger Green Tea Kombucha<br />- Coconut or Goat Milk Kefir (like a yogurt drink)<br />- Miso Fermented Onions<br />- Basic Rye Sourdough Starter<br /><br />Please bring 6 -1 litre mason jars<br /><br />Register for this class at <a href="http://cookculture.com/products/fermented-foods-class-2-23-victoria?select=2016-02-23T18:00&amp;variant=8254179009">Cook Culture</a>.</p>
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DTEND:19700101
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