Friday June 3rd Hipsliscious 7:00 pm - 9:00 pm This workshop will take you all around your hips! Chris will warm you up with creative sun salutations, then drop deep into the hips. Wall work, some partner work, and ending with some long held yin poses.
=0D=0A=Chris has been through the ringer with his hips, and it stoked to pass on his favourite tips and poses. All levels welcome.
=0D=0A=Saturday June 4th Rocket Ashtanga Flow 1:00 pm - 3:00 pm The Rocket flow is restructured from the Primary and Intermediate Series of Ashtanga yoga weaved with optional handstands and inversions. Chris will take this extended time to workshop key postures. Expect to get sweaty and have fun! No previous ashtanga experience is necessary.
=0D=0A=All levels welcome.
=0D=0A=Groovy Yin 3:30 pm - 5:00 pm This workshop will open up the shoulders and the hips! Long holds is the name of the game for lengthening the fascia and connective tissue in the body. Chris will show you some really creative poses that get deep into the shoulders and take you on an interesting journey. Breathe deep and explore! Ninety minutes of these juicy and deep yin postures to soulful r&b grooves. $40 - one workshop / $90 - all three workshops
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