Calming Yoga 101 offers guided instruction on breathing exercises, relaxation, restorative yoga, gentle movements and introduction to meditation providing participants with tools to calm your nervous system, release stress and rediscover a more balanced inner self.
=0D=0A=Feel happier and more present in your everyday life!
=0D=0A=Solene Chang has been teaching yoga, breathing, and meditation off and on since 2001. She is an RN and mom. She looks forward to sharing space with you.
=0D=0A=FIVE CLASS SERIES
=0D=0A=Ages 14 +
=0D=0A=Drop Ins welcome at $10, if space allows.
=0D=0A=Register online at https://www.eventbrite.ca/e/97841435367 or email LTCMSCoordinator@sd71.bc.ca to arrange payment by cash or cheque.
=0D=0A=Classes with insufficient registration will be cancelled and a full refund or credit will be issued. Don’t delay, register today!
=0D=0A=* Note that bursaries are available if cost is prohibitive. Email: LTCMSCoordinator@sd71.bc.ca
=0D=0A=https://www.eventbrite.ca/e/97841435367
=0D=0A==0D=0A=
DTSTART:19691231 DTEND:19700101 END:VEVENT END:VCALENDAR