Regardless of how well our children are doing, for some reason many of us feel a little regret, longing and guilt at times, when we think about our parenting journey. And if our children happen to be going through a difficult time, we really suffer.
=0D=0A=This workshop is a treat for mothers. It will be fun. It will be reflective. and you will learn how to take a 'mindful self-compassion break' - a way to bring care and kindness to yourself and your parenting.
=0D=0A=“Self-Compassion Break” is a key mindfulness practice that helps to change the brain from being so self-critical. “Mindful Self-Compassion is strongly associated with fewer negative states like depression, anxiety, stress, shame, and negative body image AND more positive states like happiness, life satisfaction and optimism.”
=0D=0A=Regardless of what stage of parenting you are at (beginning, middle or way past), this workshop will feel like a salve to your soul. You deserve it.
=0D=0A=All proceeds from this event will go to supporting:
=0D=0A=HIPPY ABORIGINAL NANAIMO a program that works with families in the home to support parents, primarily mothers, in their critical role as their child’s first and most important teacher.
DTSTART:19691231 DTEND:19700101 END:VEVENT END:VCALENDAR