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SUMMARY:6 hrs of CrossFit Fundraiser
URL:http://www.harbourliving.ca/event/6-hrs-of-crossfit-fundraiser/
LOCATION:CrossFit Nanaimo :: 2030 Boxwood Rd Nanaimo, V9S 5W7
DESCRIPTION;ENCODING=QUOTED-PRINTABLE:Who: CrossFitters and New Comers!=0D=0A=
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Why: Help raise money for Wounded Warriors:=0D=0A=
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“Founded in 2006, Wounded Warriors Canada is a non-profit organization that helps Canadian Forces members – be they full time or reservists – who have been wounded or injured in their service to Canada.=0D=0A=
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Through a wide range or programs and services, we help find solutions where gaps have left our soldiers in need. Currently, our primary focus is on mental health and, particularly, the staggering impact of PTSD, perpetrated by Operational Stress Injuries. Overall, however, our mandate is to help any Veteran in need as they transition to civilian life.”=0D=0A=
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How it works:=0D=0A=
How it all works: =0D=0A=
1 Workout (WOD) Every Hour On the Hour for 6 hours. WOD’s to be announced closer the date.=0D=0A=
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Teams of 2 for on the hour WOD’s. (must have CrossFit experience for this category)=0D=0A=
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Individual WOD's on the half hour for new comers to try!=0D=0A=
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10-15min Timecap on every WOD.=0D=0A=
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All WOD's can be scaled to meet all levels of fitness and ability.  =0D=0A=
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*Suggested donation of $75 per team for all 6 WOD's. Or $10/WOD.  =0D=0A=
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Anything helps! 
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