Vancouver Island Events Website

Yoga for Athletes

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Sunday, January 12th, 2014
2:00 PM to 4:00 PM

Moksha Yoga Nanaimo presents Yoga for Athletes with run coach and yoga instructor Alice Toyonaga. Geared to runners and endurance athletes all levels and experience welcome.

The session will include workshop discussion and a 75-minute class with strengthening exercises. Topics, tips, and techniques covered will include:

Integrating yoga to be a stronger athlete
Improving flexibility and mobility
Relieving pain and aiding in recovery
Working on strength, balance and posture
Building endurance through breathwork and mental focus

This workshop will be held at our NEW Island Optimal Performance Centre
(1111 Dufferin Cres) on Sunday January 12th, 2-4pm. Cost is $30, $25 for auto-renew members of Moksha Yoga Nanaimo.

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