Vancouver Island Events Website

Nia at Pleasant Valley Social Centre

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Monday, April 3rd, 2017
6:30 PM to 7:30 PM

Revive, rejuvenate and reconnect body mind and soul! 


Dance your way to happiness through the joy of movement with The Nia Technique. No experience required.


WHAT IS NIA?


Techniquely speaking Nia is a sensory based movement practice. Nia combines nine classic movement techniques three from the dance arts; Modern, Jazz and Duncan Dance, three from the martial arts; Aikido, Tae Kwon Do and Tai Chi and three from the healing arts; Alexander Technique, Feldenkrais method and Yoga.


Nia is danced traditionally barefoot and to music carefully chosen to stimulate and insprire. Putting the combination of these nine movement practices to music makes a complete mind, body, emotion and spirit fitness class.


Nia is designed to help you move in "your bodies way" which makes it a fitness class that every"body" can enjoy. The body is designed to move and the balance of Nia is the perfect way to keep the whole body flexible, agile, mobile, stable and strong.


For more info go to: www.nianow.com/tristin-campbell


 

Cost: Member: $11
At the Door: $14
Category: Everything Else
    Health & Wellness
Sports | Recreation
    Dance (Social)
    Fitness and Recreation Classes
    Sports
Location: Wellington Hall
3922 Corunna, Nanaimo
This event is for Adults, Seniors, Student / College
More Info: Tristin Campbell
yellowauradances@gmail.com
250-797-2474
Event Website
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