Mindful Change: An Acceptance & Commitment Therapy Group
Wednesday, March 22nd, 2017
9:00 AM to 11:00 AM
Are you . . .
‣ Struggling with uncomfortable thoughts, feelings, sensations or urges?
‣ Using coping strategies that aren’t working and costing you time, energy, money, health,
vitality or close relationships?
‣ Drifting through life or feeling stuck in a rut unsure how to move forward?
With Mindful Change strategies you will learn mindfulness, acceptance, and how living your
values can support making positive changes. In formal feedback gathered from past
participants all reported some life improvement by the end of group.
What do participants say?
“I feel inspired to live mindfully and to be less stuck in fear and anxiety.”
“I am aware of my thoughts and have skills to help me move toward a more meaningful life.”
Acceptance and Commitment Therapy (ACT) has been increasing in popularity due to its research-supported success for treating these and other psychological issues.
• stress and anxiety
• depression and anger
• chronic pain or health conditions
• substance use
Member: $175 for the series
Health & Wellness
Lurline Raposo Counselling
305, 477 WALLACE STREET, Nanaimo
|This event is for Adults|