Vancouver Island Events Website

Mindful Change: An Acceptance & Commitment Therapy Group

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Wednesday, March 22nd, 2017
9:00 AM to 11:00 AM

Are you . . .

Struggling with uncomfortable thoughts, feelings, sensations or urges?

Using coping strategies that aren’t working and costing you time, energy, money, health,

vitality or close relationships?

Drifting through life or feeling stuck in a rut unsure how to move forward?

With Mindful Change strategies you will learn mindfulness, acceptance, and how living your

values can support making positive changes. In formal feedback gathered from past

participants all reported some life improvement by the end of group.

What do participants say?

“I feel inspired to live mindfully and to be less stuck in fear and anxiety.”

“I am aware of my thoughts and have skills to help me move toward a more meaningful life.”

Acceptance and Commitment Therapy (ACT) has been increasing in popularity due to its research-supported success for treating these and other psychological issues.

stress and anxiety

depression and anger

chronic pain or health conditions

substance use

Cost: Member: $175 for the series
Category: Everything Else
    Health & Wellness
Location: Lurline Raposo Counselling
305, 477 WALLACE STREET, Nanaimo
This event is for Adults
More Info: Lurline Raposo
Event Website
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