Letting Go For A Re-newed You
Sunday, April 21st, 2013
1:00 PM to 2:30 PM
Sometimes the simplest answer is the best option to take. Learn the basics of letting go in this practical and informative workshop.
Do you feel stuck in the past and not living your life in the present?
Are you preoccupied with the guilt/ blame/ regret even anger?
Does seconding guessing and self-doubt keep you awake at night?
Are you ready for a re-newed you just in time for summer?
Then this workshop is for you.
Spend an hour and a half letting go of negative emotions and freeing yourself to the true you. It's time to Re-new yourself!
Some of what we will cover:
Breathing as a way of letting go
How to release feelings and replace them with more positive emotions
How to accept and forgive yourself
How letting go is a process
How letting go opens you to a re-newed spiritual life
This letting go workshop will be facilitated by Isabel O'Kanese. As a First Nations person who practises her Traditional culture, Isabel practises letting go on a daily basis as taught by the Elders during Cree ceremony.
In this workshop, Isabel's goal is to create an extremely safe and nurturing environment for you to start some of your release work.
Once you let go you will feel the freedom of having new experiences in your life. Letting go is a part of leading a spiritual life. The New Year is here let the re-newed you determine your spiritual path. Let's test your new wings together!
Cost is $20, pre-registration required
Image by Jaci Lopes dos Santos can be found at pixmac.com
At the Door: $20
Health & Wellness
Religious and Spiritual
Heart & Hands Health Collective
851 Cormorant St. , Victoria
|This event is for Adults, Seniors, Singles, Student / College|