Beginner Tai Chi
Monday, March 20th, 2017
7:15 PM to 8:45 PM
In the beginner class, you will learn the basic choreography of the 108 Move Tai Chi Set. In doing so, you will work on balance, posture, flexibility and greater awareness of your body. The beginner class takes 3-4 months to complete.
Having completed the beginner class, you will be able to continue on under the guidance of experienced instructors to expand your abilities and strength in the good company of others, while developing a discipline of gentle meditative exercise which will even improve the quality of everything that you do.
In addition to the tai chi set, you are also encouraged to learn other related forms which work on the same basic principles and in this way, inform one another. Join us for Lok Hup, Sabre and Sword if you wish. To further enhance our practices, workshops are conducted by visiting practitioners who have cultivated a greater understanding of these arts throughout their lives. To learn more, go to the website: www.nanaimotaichi.org.
Membership fee: $10 per year. Activity Fees: $25/month or $60/3 months. Continuing students have the option to pay $200 per 12 months. These fees provide access to all regularly scheduled classes providing prerequisites have been completed. Workshops are extra.
Tai Chi Nanaimo Association is a not for profit society.
Health & Wellness
Sports | Recreation
Fitness and Recreation Classes
Oliver Woods Community Centre
6000 Oliver Road, Nanaimo
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250 756 0070