Befriending Yourself – Self Esteem and Confidence Building Workshop

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Sunday, March 28th, 2010
9:30 AM to 4:30 PM

I ask you to stop and think for a moment: how do you treat yourself in comparison with how you treat your best friend? Do you talk to him or her the way you talk to yourself? Would you ever be so critical and judgemental to a pal as you are to yourself? It’s an interesting exercise to imagine being as openly critical of your best friend as you are of yourself. Picture their face, and the look of hurt and confusion. How long do you think they would stay your friend if you treated them this way? So it’s no surprise that when you talk like this to yourself, you don't feel like you're a friend to yourself.

Suffering from low self esteem and a lack of self confidence can make many things difficult. With the tendency to blame yourself for things that aren't your fault, you underestimate your abilities, and you expect things to go wrong for you. Hypnosis can help you learn to be fair to yourself, be objective about your good qualities, be more confident in your abilities and generally think more positively.

Our one day workshop will help you appreciate yourself more, feel better about yourself and improve your confidence. Building your self esteem will affect all areas of your life - work, social and - most importantly - your relationship with yourself.
It is a truly wonderful feeling to be reminded of your good qualities; ones that can carry you through difficult times, improve your self confidence and make you feel more sure of yourself.

Workshop Key Features:

Self-Love
Becoming the Real You
Honour Your Body
Future Self Visualization
Affirmations for Self-Esteem
Self-Esteem - Highest Truth
Vocabulary that Creates Low Self-Esteem
Self-Confidence – Behaviors
Circle of Confidence
Modelling Confidence

http://selfesteemworkshop.eventbrite.com/